exercise 14.1 class 11 Scissors with Cuffs

The Move of the Day is Scissors with Cuffs. This a fun and challenging version of the Pilates Mat Exercise, Scissors. Using the cuffs and assisting with you hands helps take this out of the hip flexors and challenge the hip extensors (the back of the thigh). Try it, Like it, Share it, and subscribe to us.

exercise 14.1 class 11 Scissors with Cuffs
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