If you are reading this, please do me a favor. I wan't to know where you are from! Please leave a comment telling me your city and country. Also, if you enjoy my nature scenes, please click subscribe and share my channel with any friends or family you think may also benefit. Thank you for visiting!
If you are reading this, please do me a favor. I wan't to know where you are from! Please leave a comment telling me your city and country. Also, if you enjoy my nature scenes, please click subscribe and share my channel with any friends or family you think may also benefit. Thank you for visiting!
Thank your for watching. Please post your city or country you are from! Let me know where you are watching from, and of course, click subscribe. Check out our latest 4k Nature Scene https://www.youtube.com/watch?v=7G6vl... I love experiencing the outdoors and sharing a little of Nature's natural music with all of you adds to that enjoyment. Please subscribe if you enjoyed this as we will be offering many more very soon. Please share with a friend who may enjoy it too.
I look forward to finding new locations across the Great North to share with you.
Take a moment to enjoy my soothing videos if you are having a stressful moment, or perhaps as a background during meditation or to take a breath and add a little mindfulness to your day. Also nice as a background for yoga, or perhaps studying.
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A definition on Mindfulness, from Wikipedia.
Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices that are described in detail in the Buddhist tradition.
The term "mindfulness" is derived from the Pali-term sati,[2] "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.[3] Mindfulness is also an attribute of consciousness long believed to promote well-being.[4] Large population-based surveys have indicated that the construct of mindfulness is strongly correlated with well-being and perceived health.[5][6] Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety,[7][8] and mindfulness-based interventions are effective in the reduction of both rumination and worry.[9][7]
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.[10] Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as bringing about reductions in depression symptoms,[11][12][13] reducing stress,[14][15][12] anxiety,[11][12][15] and in the treatment of drug addiction.[16][17][18] It has gained worldwide popularity as a distinctive method to handle emotions.
Clinical studies have documented the physical and mental health benefits of mindfulness in general, and MBSR in particular.[19][20][21]Programs based on MBSR and similar models have been widely adapted in schools, prisons, hospitals, veterans centers, and other environments.
Relaxing Tree Tunnel on Bike Path - Beautiful Nature Scene - Sleep - Study - Bird Sounds
videos for cats birds and squirrels Relaxing Tree Tunnel on Bike Path - Beautiful Nature Scene - Sleep - Study - Bird Sounds | |
| 17 Likes | 17 Dislikes |
| 545 views views | 4.45K followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 28 Aug 2015 |
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