making the cut book Womens Weight Loss - Yolanda - Secrets to Her Weight Loss Success pt4

Womens Weight Loss - http://HipChickFitness.com - success story Yolanda Silveri. Part 4 of 5 of her journey to melting fat and being healthier. She was a single mom who weighed 271 pounds. Getting down to 150 and then going lower she lost 140 pounds. Her successful weight loss journey is inspiring to women everywhere.

5 months after starting she'd lost 50 pounds. She upscaled her health further giving up processed foods and drinking more pure, clean water. She also upgraded her weight loss plan from the first step of simple food swaps. She used an app to count calories. Tracking progress was a big factor. She weighed every few days and tweaked her system to make it more effective to lose those fat pounds. She "closed her kitchen" after 7:30 pm to avoid weight gaining night snacking.

A new discovery during her journey was she liked running. After her first year she'd lost 85 pounds. Within 18 months she lost weight at a staggering rate. She melted 140 pounds of fat and unwanted belly weight. When stress hits her tactic is to take a deep breath and pause. This allows her to resist the urge of emotional eating and stress binging.
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making the cut book Womens Weight Loss - Yolanda - Secrets to Her Weight Loss Success pt4
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