mma training gear Beach Workout for Fat Loss

Get lean and ripped using this FREE 4 week bodyweight program - http://funkmma.com/site/FreeBodyweight

Check out this amazing beach sprint workout that is great for fat loss, burning calories and improving your cardio. You can use this as a regular workout or as a finisher after your normal training.

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Beach Workout for Fat Loss
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Beach Sprints for Fat Loss

Perform one round of the following
5 Tuck Jumps then Sprint 20-40 yards
5 Burpees then Sprint 20-40 yards
5 Push Ups then Sprint 20-40 yards
Rest for 60 seconds and repeat for 5-10 rounds

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

mma training gear Beach Workout for Fat Loss
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How-to & Style	Upload TimePublished on 8 Aug 2016

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