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New kettlebell workout for MMA and fitness that will help improve explosive power, cardio, conditioning and muscle endurance. You will also experience fat loss and muscle growth in the process. Try this kettlebell workout for fitness today.
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Workout Details
Perform as many reps as possible of each exercise for 60 seconds followed by 15 -second rest. Rest for 1 minute and repeat for 5 rounds.
Exercise List
1. Kettlebell Snatches 30 sec each side
2. Kettlebell Bottoms Up Swings – 30 sec each side
3. Kettlebell Clean-Squat and Press – 30 sec each side
4. Kettlebell Pass – Pass – Pass – 60 second
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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
kettlebell workout routines pdf Kettlebell Workout for MMA and Fitness | |
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