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Try this Muay Thai and MMA workout this week. The MMA workout uses the descending ladder protocol to help improve cardio and conditioning using bodyweight only.
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Ladder Workout (Muay Thai and MMA Circuit)
Perform each exercise one after the other for the prescribed reps using the descending ladder protocol (perform each exercise for 50 reps each...then go back to the first exercise and complete 40 and then 30,20,10)
Complete all reps for time.
Side to Side Jumping Burpees 50,40,30,20,10
Thai Push Ups (Knee to Chest) 50,40,30,20,10
Stationary Sprints (4 steps = 1 rep) 50,40,30,20,10
Abs Spring Ups 50,40,30,20,10
Jump Knees 50,40,30,20,10
Download 4 Week Bodyweight Program for Fighters - http://www.funkmma.com/site/4WeekBody...
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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
mma training gear Muay Thai and MMA Workout (BODYWEIGHT LADDER CIRCUIT) | |
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| How-to & Style | Upload TimePublished on 6 Apr 2016 |
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