Abs circuit for ripped abs is my "Abs 500" workout which is 10 exercises you perform 50 reps for each. This workout when done consistently will help develop rock hard ripped abs
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Abs 500 Super Workout - Perform 50 reps of each exercise one after the other as fast as you can taking breaks and rest when needed.
Exercise List
Full Spring Ups - 50
Abs In and Outs (Left) - 50
Abs In and Outs (Right) - 50
Abs Bicycles - 50 per side
Leg Raises - 50
Scissor Kicks - 50 (2X =1)
Oblique Crunches Right - 50
Oblique Crunches Left - 50
One Leg Alternating V-Ups - 50 total
Abs Spring Ups - 50
(note in order to see your abs you need to have a clean diet and nutrition program that allows you to burn the fat around your belly region - click here for FREE nutrition programs www.nutrition4fighters.com
Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer
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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
six pack abs video Abs Circuit for Ripped Abs | |
| 382 Likes | 382 Dislikes |
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| How-to & Style | Upload TimePublished on 11 Jul 2016 |
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